Corporate Yoga & Mindfulness Class Series

Led by Onelove.Yoga - A Non-Profit Organization For Lifecore Employees

When: Thursdays September 18 & October 23

Where: Lifecore HQ 3515 Lyman Dr. Chaska, MN

Who: All levels welcome, beginners encouraged!

Why Yoga in the Workday?

Incorporating yoga into your workday can have profound benefits AND you can earn points towards your Health Benefits:

Reduced Stress: Yoga helps lower cortisol levels, leading to a calmer internal & work environment.

Increased Focus: Mindfulness and yoga techniques improve concentration and productivity.

Better Posture: Yoga exercises strengthen your core, reducing strain from prolonged sitting.

Boosted Energy: A gentle yoga session can re-energize you for the rest of the day.

Improved Team Dynamics: Practicing yoga with colleagues fosters a sense of community and camaraderie.

Join Us for a Rejuvenating Experience!

Our all-levels gentle yoga class focuses on accessibility, increasing mobility, and refreshing the body and mind. It's a perfect break in the middle of the workday to reset and recharge.

What to Expect:

Relaxing Yoga: A gentle class designed for everyone, from complete beginners to experienced practitioners.

Mindfulness Techniques: Learn simple mindfulness practices to help manage stress and increase focus.

Community: Connect with colleagues in a supportive environment.

What to Bring:

Yourself

An open mind

Water

Yoga Mat (if you have one, we will have plenty to lend)

Frequently Asked Questions:

Do I need yoga experience?

No, this class is perfect for someone who's never done yoga before.

Do I need to be flexible?

No, you will build from exactly where you are. Flexibility comes with time and practice.

Do I need to bring special yoga clothes?

- No, just wear something that allows you to move freely and is comfortable.

RSVP Now

Limited spots available, so reserve yours today!

Email: hb@onelove.yoga with any of your questions about this class.

Looking forward to seeing you on the mat!