Yoga in Schools

onelove.yoga has been bringing yoga and mindfulness into schools since 2020

Here are some reasons why our programming is being viewed as necessary and beneficial for all students.

1. Improved Academic Performance

2. Reduced Stress and Anxiety:

   • Research from Harvard University indicates that yoga can significantly decrease stress levels among students. It helps reduce anxiety symptoms and promotes emotional well-being, leading to a more positive and calmer classroom environment.

   • The Journal of Developmental and Behavioral Pediatrics published a study demonstrating that regular yoga practice in schools can lower cortisol levels, a hormone associated with stress, thereby reducing stress-related behaviors and promoting overall well-being.

3. Enhanced Physical Health:

   • The American Heart Association acknowledges that yoga can improve cardiovascular health, increase flexibility, and enhance muscular strength and endurance in students.

   • A study published in the Journal of Physical Activity and Health revealed that integrating yoga into physical education classes can positively impact children's physical fitness levels, including their balance, coordination, and body composition.

4. Improved Behavior and Emotional Regulation:

   • According to a study published in the Journal of School Psychology, yoga interventions in schools promote self-regulation skills, emotional awareness, and better behavior among students.

   • The Journal of Alternative and Complementary Medicine reported that regular yoga practice helps reduce impulsivity, aggression, and hyperactivity, fostering a more positive and harmonious classroom atmosphere.

5. Enhanced Social Skills and Empathy:

   • A research study conducted by Tulane University found that incorporating yoga into the school curriculum promotes empathy, compassion, and kindness among students, improving their relationships and social interactions.

   • The British Journal of Educational Psychology published a study showing that yoga interventions in schools can positively impact students' social-emotional development, leading to improved peer relationships and a stronger sense of community.

6. Increased Mindfulness and Self-Awareness:

   • The Journal of Applied School Psychology highlights that yoga practice cultivates mindfulness and self-awareness in students, enabling them to regulate their emotions, manage stress, and make better decisions.

   • A study published in the Journal of Child and Family Studies demonstrated that yoga interventions in schools enhance children's self-esteem, self-concept, and body image perception.

These benefits, supported by a growing body of research, showcase the transformative potential of incorporating yoga-based interventions into schools. By integrating this holistic practice into the educational environment, students can thrive academically, emotionally, and physically. Experience the profound impact of yoga and empower your students to embrace a healthier and more balanced lifestyle.

"Once children realize that their minds matter, it makes a difference to how they’ll learn. It reinforces the enjoyment and impact of the experience of learning."

— Daniel Siegel, MD